body Articles

When Aging Is Anything But Graceful: The Effects of Your Aging Body

aging body

aging bodyYou’re a teenager at heart, but your body tells a different story. How do you deal with the sudden onslaught of an aging body and the accompanying loss of independence and identity?

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How to… Keep Your Brain Sharp (No Matter What Your Age)

It’s not too late to start caring about your cerebrum. Check out our tips for keeping your brain in shape, from 8 to 88.There isn’t a cure for Alzheimer’s (yet), but the research seems to be getting closer. In the meantime, here’s how to protect and nurture that so-called gray matter. Bear in mind: you don’t have to be over 60 to be at …Read more ›

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