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Explore products for seniorsResearch shows that what we eat may affect memory. And, some foods may increase a senior’s risk of Alzheimer’s disease. Processed meats, some cheeses, and foods high in refined carbohydrates may all contribute to memory problems. To help boost memory, avoid eating too many processed foods and focus instead on foods like leafy greens, lean proteins, and whole grains. These foods can help boost memory and offer other health benefits.
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